Soul Monkey Yoga & Wellness services
Learn to love yourself.
Soul Monkey offers a range of wellness services along with our transformative Yoga classes. These are designed for all levels of experience from beginner to advanced.
Yoga
Workshops • Full classes • Private sessions • Online sessions
I am an E-RYT200 (Experienced Registered Yoga Teacher-over 1000 hours teaching) and am registered with Yoga Alliance. I am trained and certified in Prenatal yoga (RPYT) and Postnatal yoga (RPYT). I am also trained and offer Meditation and Breathwork to clients.
All Yoga, Meditation and Breathwork can be provided- 1:1 private sessions, zoom sessions or group sessions. At this time, I do not have pre-recorded sessions, but look for some in the future.
Nutrition
Consultation • Personal meal plans • Weight goals • Healing & recovery • Hair analysis testing
I am a CHN (Certified Holistic Nutritionist) and am registered with CANNP (Canadian Association of Natural Nutritional Practitioners) and IPHM (International Practitioners of Holistic Medicine).
Holistic Nutrition focuses on joining the physical and emotional wellbeing with lifestyle choices. It allows for connection of nutrition, spirituality, environmental, and mental aspects of your life. This assists in development of a whole life approach. It is through this partnership, that homeostasis can occur.
I offer Nutritional Consultations, Meal Planning/Meal Prep, Recipes, Nutrition and Wellness Blog, and Individual and Group Workshops. I utilize tools such as; Hair Analysis Testing, Facial analysis and Kinesiology.
Wellness
Iridology • Traditional Chinese medicine • Facial analysis • Kinesiology • Counselling • Plant medicine
I am a Wellness Advisor and am registered with IPHM (International Practitioners of Holistic Medicine). I utilize tools such as Iridology, Traditional Chinese Medicine, Herbalism, Face Mapping and Kinesiology/Muscle Testing in order to compile a complete concise picture.
I am happy to offer this service to assist you on your journey.
NIR/Red Therapy
Per session • Packages • Full body • Cosmetic
I offer NIR/RED light Therapy in my office for targeted areas or whole body health. Single sessions or pkgs. are available for purchase. Initial Assessment/Consultation for new clients includes a NIR/RED light session.
This therapy pairs very well with other modalities and will expedite recovery from injuries, chronic illness, fertility, whole body wellness or cosmetic concerns.
For a list of advantages to using NIR, please reach out or refer to the Blog section on NIR/red light therapy.
Life Coach
One-on-one guidance • Counseling • Solution focused • Sacred tree approach
With a platform of previous employment and education in several types of counseling, I offer a well-rounded whole life approach for alignment of all areas. Guided by this knowledge, we construct a protocol that brings together your goals with measurable outcomes.
Workshops
Standard session • Group parties • Corporate events • Specialized sessions
Hands on based learning-from individual sessions to group sessions, we design exactly what you need. Choose from a variety of courses that include: Yoga, meditation, breath work, nutrition, fermented foods, Elixirs, designing menus and shopping lists. We also offer Wellness courses such as how to make your own body creams, deodorant or lotions.
Let Soul Monkey support you in awakening your heart
Live a more empowered and fulfilling life of freedom and joy.
"Jenn is so thoughtful and kind. She listens as you express and she looks for the whole you without judgment. To have someone who genuinely hears your words is a rarity. Because of her empathic heart she helps you find a path for healing and complete wellness. She is knowledgeable and wise, but never pushy about anything. And when I make choices back to my old patterns and I crawl back heavy and sore, she greets me with affection and reminds me to love myself. I wouldn’t hesitate for one second to refer anyone looking to redirect their health, or who’s in the battle with their body, or who’s just trying to figure out the ideal wellness within themselves to start with Jenn."
— S. Violet